InterPresence Wellness
Professional Counseling
&
Natural Medicine Facilitation
Welcome, I'm so glad you're here!
Finding a therapist can feel overwhelming, and I'm honored that you've found your way to my corner of the internet. Whether you're seeking support, healing, deeper self-understanding, or simply feeling called toward something different, I'm happy you've found your way here.
At InterPresence Wellness, I believe healing happens through connection
Connection to self.
Connection to others.
Connection across generations.
Connection to nature.
Connection to what matters most.
The name InterPresence was inspired by my own journey of discovering how transformative it can be to slow down, become present, and reconnect with what truly matters.
It would be an honor to walk alongside you as you discover what matters most to you. Together, we'll explore the patterns that may no longer be serving you, deepen your understanding of yourself, and cultivate meaningful change through authenticity, vulnerability, and connection. We'll build practical skills while gently uncovering the deeper stories that have shaped your life.
My goal is not only to help you navigate life's challenges, but to help you develop tools that you can continue to rely on long after our work together.
Because I believe healing isn't about becoming someone new, it's about remembering who you've been all along. The capacity to heal, grow, and thrive already exists within you. Sometimes we simply need a safe relationship, a little guidance, and the opportunity to slow down enough to reconnect with that inner wisdom.
Along the way, we often discover that some of our greatest sources of healing have been here all along, in our breath, our bodies, our relationships, the natural world, and the simple moments that remind us what it means to be fully alive.
Begin with connection
Whether you're ready to begin therapy or simply have questions, I'd love to connect. Schedule a complimentary 20-minute consultation to see if we're the right fit.
Offerings
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The complimentary 20-minute consultation gives us the opportunity to meet, explore your hopes for therapy, and see if we feel like the right fit. Finding a therapist you feel comfortable with is an important part of the healing process, and I encourage you to choose the relationship that feels most supportive for you.
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60-minute sessions
Individual counseling is a dedicated space to slow down, reflect, and reconnect with yourself. Together, we'll explore the experiences, patterns, and challenges that have shaped your life while building practical tools to help you move toward greater healing, resilience, and authenticity. My approach is collaborative, trauma-informed, and tailored to your unique needs, drawing from evidence-based practices including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and attachment-focused therapy.
Our first session is an intake appointment, where we'll spend time getting to know one another. We'll discuss what brings you to therapy, explore your personal history, identify your goals, and answer any questions you may have about the process. This session helps us create a shared understanding of where you are, where you'd like to go, and how we can work together to support your healing journey.
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Healing doesn't have to happen alone. Group counseling offers a supportive space to connect with others who share similar experiences, fostering a sense of belonging, understanding, and growth. Through shared stories, meaningful conversations, and guided therapeutic practices, group members often discover that they are not alone in what they're carrying.
Groups may focus on topics such as psilocybin preparation and integration, grief and loss, women's wellness, mindfulness, and cultivating authentic community and connection. Each group is thoughtfully designed to encourage reflection, mutual support, and personal growth in a safe, compassionate environment.
Group offerings vary throughout the year based on community interest and availability. Please contact me for current and upcoming groups, or to express interest in a future offering.
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Healing doesn't always happen best sitting across from one another in an office. For some, movement, fresh air, and connection with the natural world create the conditions for deeper reflection, greater presence, and meaningful growth.
Nature-Based Therapy combines traditional psychotherapy with mindful movement through hiking or walking, along with opportunities to incorporate grounding practices, breathwork, gentle stretching, meditation, or yoga. Together, we'll create an experience that feels authentic to you, recognizing that healing isn't one-size-fits-all. Whether we're sitting in the office or walking beneath an open sky, the goal remains the same: to help you reconnect with yourself, your inner wisdom, and what matters most.
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Preparation • Administration • Integration
Natural medicine facilitation offers a supportive, intentional approach to exploring the therapeutic potential of psilocybin within Colorado's regulated Natural Medicine Program. Whether you're seeking healing from past experiences, exploring personal growth, or navigating a life transition, this process is designed to help you engage with the experience thoughtfully, safely, and with purpose.
As a Colorado Clinical Facilitator, I provide preparation, administration, and integration services in accordance with Colorado law and professional ethical standards. Together, we'll prepare for your experience by exploring your intentions, reviewing your history, discussing expectations, and developing tools to help you feel grounded and supported. Following your session, we'll focus on integrating the insights and emotions that arise, helping you translate meaningful experiences into lasting growth.
Administration sessions are conducted exclusively at a state-licensed Healing Center, as required by Colorado law. While these centers are not currently available in Grand Junction, I will work with you to coordinate care and support you throughout the process. Please note that participation in administration services may require travel to an approved Healing Center elsewhere in Colorado.
Natural medicine facilitation is not a substitute for medical or psychiatric care and is not appropriate for everyone. During our consultation and preparation process, we'll determine whether this approach aligns with your goals, needs, and eligibility under Colorado's Natural Medicine Program.
If you're curious about whether natural medicine facilitation is right for you, I invite you to schedule a consultation. Together, we can explore your questions, discuss the process, and determine whether this path feels like the right fit for your healing journey.